diamondwithin

Was planning on doing this with my flat mates on the 1st, time to get serious :)

I tried this back in the summer, only did it for two weeks on level 1 every other day and i was also doing 30DS. The workout is awesome, you can really feel it and see it working on your lover body, my inner thighs and bum felt stronger. My bum actually looked a little bit more lifted after doing this. Its challenging but…

Think i'm going to start this tomorrow or wednesday, going to do it along side RI30, one in the morning and one in the evening :) should get some good results by doing this, not going to follow the meal plan though as my eating habits are already pretty clean, similar to the 'clean & Lean Diet'. would love a buddy to do…