jenpen1819

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  • I have 8lb and 5lb dumbbells and do exercises with them at home. Just like simple bicep curls, overhead presses, tricep kickbacks, what I call a "reverse butterfly" (bend at the waist with one weight in each hand in front of you, bring arms outwards, using your back, you should feel it in the shoulder blades), etc....…
    in Strength info The Upper Body Comment by jenpen1819 September 2014
  • HI!! I have been on and off MFP for about 5 years! Mostly just used it for myself, but hoping that adding some more friends on here will help keep me motivated!! Please feel free to add! :)
    in Post here if you want more friends :) Comment by jenpen1819 August 2014
  • HEY!!! I am also a shortie! I'm about 5'1.5", I used to weigh around 140 then got down to about 108, but sadly got back up to around 125 :ohwell: But, recently started getting back on track and am just eating healthier and working out! It helps to not tell myself I'm in a ''diet'' but instead just putting better food in my…
    in Shorties? 5'-? Comment by jenpen1819 December 2012
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