kmccracken123

I am not afraid of the scales, but I don't rely on them for weight loss. I can tell by how my jeans fit when I have lost weight. And, my motivation is to look good, again, in snug blue jeans. I have always weighed more than I look; deceiving to say the least since at my annual physical last week I was on the very edge of…

Here's one that my son fixed for me last week. It was very filling and taste much better than it sounded. 1c. Vanilla Soy Milk 240 cal. handful of fresh baby spinach leaves 7 cal. 1 carrot 52 cal. 1c. fresh or frozen strawberries 25 cal. 2 tsp. sugar-free vanilla syrup (Torani brand from Walmart) 0 cal. 1c diet 7 Up 0 cal.…