Nahid99

You can add me

Hi my name is Nadia just joined MFP yesterday, I'd like to make some friends please, add me please.:flowerforyou:

Welcome , I'm new too & need motivation & friends to keep me going.

Hi, I'm new to MFP & I'm confused too as; MFP keeps saying Im not eating enouth. The program suggested an amount of calories to eat a day. If I even eat slightly less or even more (like 35 calories) it says I'm not eating enough. Also, eating the suggested amount, it says I'll gain 7 pds in 5 weeks!!! What gives? Please…

Oh wow, fantastic achievement.

Im a new member & I would like some help &advice to motivate me too.