Ratjack

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  • Thank you so much to all of you for the great information! I will surely be coming back to this board as we are getting started on trying to better ourselves!
    in Whey protein? Comment by Ratjack October 2013
  • Yes I do, but I have been getting VERY confused with all the different things people say about the stuff. So after reading through the link that was provided it seems that I need to have 1g of protein for each pound of LBM. I do not have any way of finding out my body fat percentage so I am thinking that maybe my LBM might…
    in Whey protein? Comment by Ratjack October 2013
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