ParkerHerrin

I started T25 last week and am loving it so far. Anyone feel free to add me.

Hey emfnp, Although it could be a number of things and depending on when the soreness/injuries occur, it could be the actual way in which you run. If you typically perform a heel-striking run, meaning when your forward foot strikes first with your heel, this can be a cause of shin splints as well as several other…

26 out of 27, not including the additional 6 days after Christmas!!