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I started T25 last week and am loving it so far. Anyone feel free to add me.
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Hey emfnp, Although it could be a number of things and depending on when the soreness/injuries occur, it could be the actual way in which you run. If you typically perform a heel-striking run, meaning when your forward foot strikes first with your heel, this can be a cause of shin splints as well as several other…
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26 out of 27, not including the additional 6 days after Christmas!!
