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Welcome aboard Rich and great job losing 29lbs!! keep up the good work!:smile:)
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I read at Dr. Oz site that protein shakes are OK. Go to your local health store and ask the attendant, they ussually know alot about their products. I personally like to take Herbalife's shakes every now and then, or I make my own. If you want to make your own use your favorite milk ( rice, soy etc) 6 oz add, soy yogurt,…
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Hi it has been a long time since I loged in, I'm currently at 155, but I signed up to the local gym and Im ready to lose 20 more lbs. My original weight was 174, so Im really rpoud to say that I have not gone back to the 170 'snor the 160's . I recently took my mom to the doctor and she has diabetees, the doctor gave her…
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Thank you for the encauragement. What did you do to lose so much waight in so little time? Hearing about ti makes me want to continue and don't give up. Keep up the good work!:smile:
