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I try to just keep it simple. You can never go wrong with vegetables and tons of them. Other than that, lean proteins, whole grains, fruits .... just try to stay away from fatty foods, high sugars, fried or boxed foods ... You seem to know how to lose weight already so just don't overthink it!
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It could be that you are building some muscle from the new workouts. You might see a gain initially, but having lean muscle on your body will help you burn more calories in the long run! Just keep it up and you will start to see a loss!
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These 5 are on my i-pod right now and usually get me going .... among others ... Usher - DJ got us fallin in love Nickelback - Burn it to the ground Flo Rida - Club Cant Handle me Yolanda Be Cool & D Cup - We Speak No Americano Akon - Angel
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Definitely treadmill. The reason being, the treadmill stimulates everyday motions (walking, running, jogging, etc) and the elliptical really only makes you toned to the elliptical. I have heard countless trainers recommend this as well. You want to do natural motions that you would use in everyday life. For me, running or…
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Way to go Justin - keep up the good work!!!
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I'm with you too!! p.s. GO JETS!!!!
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Hey There! Try not to think of your ultimate end goal because it might seem too far off to be realistic. Instead, take baby steps! Why not commit to this for one week. For me, even when I see small results (a pound or two) it motivates me to keep going. If you take it one day, then one week at a time it is much more…
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The sodium will make you retain water and it will hinder your weight loss.... even though there are zero calories - water is a much better option! If you crave pop, try carbonated or seltzer water - it gives you that fizz and there are no artificial sweeteners!
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http://www.enotalone.com/article/9423.html Have a look at this link! If you don't eat a lot of fish, proteins etc it is a good one to take.
