basenjisbm Member

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  • Step Mill bicycle Mat Medicine Ball Dumbells Once I recover from a stress fracture, I'll be starting a running program using a treadmill and outside on trails. Right now I'm working to get strong (glutes, abs, upper body) so that I can avoid injury
    in What piece of fitness equipment do you use most? Comment by basenjisbm January 2013
  • start slow and use a process of walk/run to build up to it. Jeff Galloway is an expert on this technique. He says anyone can run, but you have to build up to it over time. Your joints and ligaments respond to training and strengthen. You have to listen to your body though. Here is Jeff Galloway's site. He gives lots of…
    in yet another thread about running... Comment by basenjisbm January 2013
  • check out Jeff Galloway. Many training programs are based upon his teachings. You can start out really slow as in 20 seconds of running, 5 minutes of walking, then repeat the cycle for a total of about 30 minutes. Every 7 days increase the duration of running by about 3 to 5 seconds. No matter what a person weighs, their…
    in When to start running? Comment by basenjisbm January 2013
  • Hello, My husband and I both noticed a bid difference in our stomachs after moving to the Paleo lifestyle. Grains and Dairy can cause the stomach to react with bloating . You don't have to adopt it 100% to notice a difference. Hope this helps.
    in Pre-menstrual or menopausal? Flat abs? Comment by basenjisbm December 2012
  • they are so good for recovery. I have two pair, one that I use while running/walking and another for recovery.
    in Compression Pants Comment by basenjisbm December 2012
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