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I read it. Basically to take the total 'carbs' and multiply it by four and that's the number. So if a slice of bread has 25 carb grams times four would give you 100 total for your day. They also say to start off with 300 and work down to that "One-Hundred" total. Avoid most fruits, some veggies - all breads, pastas and…
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I'll support anyone in return for support. I've lost more weight than people weigh (188lbs); but I still have a good 80 or so to go before I'd be happy and 120 to reach what is ideal. Ticking me off that I'm eating under my calories and exercising, lifting and I am at a plateau that is disconcerting.
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Fantastic!!!
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I'd like to sign up for one of the houses
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I have about 20 pounds to go until I drop to 300lbs. Glad I'm here; grateful you all are here.
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I am and anyone that wants to add me as a friend here please do. I know we all can use the motivation.:smile:
