LanaWessels

So proud of myself- there's been a bag of chips in the cupboard for a week and I haven't touched it! Having way less cravings for all the bad carbs and sugar. Been sticking to my daily water intake goal, keeping calorie intake in check, getting a bit of exercise in everyday and been feeling good all round. I really hope it…

These are really great tips- definitely implementing portion control with smaller plates this week!

My 30 day challenge goals: 1) Get up to 2l - 2.5l water daily 2) No more fast food/ take aways. Only have meals prepared at home. 3) stop eating @ least 3h before bed 4) cut down coffee/tea intake and replace with herbal teas/ water 5) Cut out chocolate, crisps and cookies. Replace with healthier alternatives (dark…

I'm definitely in!! I'm just starting a healthier lifestyle and this would be an excellent way to keep me accountable.