jennifer30 Member

Thank you The thing is i just turned 40 and I've been doing a bootcamp at the gym and lots of running I guess my body is telling me I'm not 20 anymore ;( I will try a water class and cut back on the more strenuous exercises;)

I've lost like 70 lbs and my right hip kills me I sleep on my side When I wake up it hurts so bad Someone told me it had to do Wth my weight loss and not having anymore fat there Any suggestions on things I can do to relieve this pain. I never had this happen before ;(

you look great!!!! keep it up