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I fell out of running after doing five 5k races...at my own pace. But I really live by Chi Running, my dad and I were really into it and even did a retreat with the author of the book, before my dad had foot surgey. My point is that I never ever thought I could run, but this book and the website have so many good tips, it…
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Hi I am Laura, I am 26 living in Massachusetts..at home now..and working with children in a daycare center. I weigh 150 now and want to be at 130 and get into single digit jean sizes again. I love Zumba, boxing training, I was running but fell out of it. I love using the Xbox Kinect dancing games to work out too, I was a…
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Hi, I am Laura. I just joined and am looking to go from 150 to 130 hopefully, ten pounds by christmas may not be completely do able but I would like to try to get as close to that as I can.
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I have to say that I have always felt the same things. More so with loving and accepting my own appearance. I have emotional beak downs sometimes over it because I keep it all inside..I feel I have co e a long way by using positive thinking and looking for help in my social worker especially. But it lingers and likes to…
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Hi, I just joined...5'0 and trying to go from 150 to about 130 lbs. I've tried wright watchers and was running for a while but have trouble staying motivated. I hope this helps me, it would be nice to hear if it has worked for others.:smile:
