Daddygj

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  • It's easier if you plan your nutritional day in advance. That's how I use MFP. I know the day's results in advance. Have the foods you like, which fit your plan, in your refrigerator. If you open your refrigerator to see what's there, your diet plan for the day is already shot. Use the nutritional information, as well as…
    in I'm HUNGRY!!! Comment by Daddygj August 2011
  • Hi, I've been on for 1 month, today. I've lost about 4 pounds, so far. My tips: Planning is everything. Use this program to set up your day BEFOREHAND. Have the foods you need ON-HAND. NEVER open the refrigerator to look for something to eat. Know what you want, and make sure it's part of your plan for the day. I hope…
    in new to myfitness pal need some motivation Comment by Daddygj August 2011
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