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I've been struggling with that myself. I'll do good all day and then have cake at 11:45 pm. I've heard of someone who saves calories just for in the evenings and it worked for them. Maybe you could try not to eat within two hours of going to bed? Or trying to go to bed earlier helps for me..
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I just joined today as well. ^__^ feel free to add me. I'm looking for a support group, too.
