Raasy Member

got in a 1 mile walk on the treadmill and 15.2 miles in spinning

24 hours = 1440 minutes 12/1 - 145 minutes (walking) 12/2 - 66 minutes (walking / running) 12/3 - 76 minutes (walking / running) 12/4 - 74 minutes (cycling, weight training, walking) 12/5 - 104 minutes (spinning & a short walk) 12/6 - Rest Day 12/7 - 180 minutes (walking) 12/8 - 49 minutes (Diva 5K) 12/9 - Rest Day…

got in my mile on the treadmill before my weight training and spinning

get some cold gear running pants and shirts, maybe if you can push out your time a little bit. Do you run in the mornings? if so maybe try going a little later when its a little warmer. Or you my need to shift it inside for a little bit. I did read an article about how some people go to the gym to do their warm ups and…

I am going to start working this into my schedule in Jan. But plan on really putting into action after I am done with the 2 HM's I have signed up for. Maybe in June I will really start going full bore, but for now one maybe two days a week I will give some of it a try

11.62 run/walk done today

Long run today got me in another 11.62 miles, now time foe a nap :smile: :yawn:

24 hours = 1440 minutes 12/1 - 145 minutes (walking) 12/2 - 66 minutes (walking / running) 12/3 - 76 minutes (walking / running) 12/4 - 74 minutes (cycling, weight training, walking) 12/5 - 104 minutes (spinning & a short walk) 12/6 - Rest Day 12/7 - 180 minutes (walking) 12/8 - 49 minutes (Diva 5K) 12/9 - Rest Day…

my alarm goes off at 4:15 during the week and I am at the gym or out on my running path by 5am. I have to get it in early, my body does not like running later in the day.

Ohhh where do you find these strawberry dippers that you speak of ???

Totally love these, they can get addicting . Another person on here turned me onto these and I cant go back!

Got in another 2.80 mile walk this afternoon.. Helping out to make that 300,000 goal that is in sight, that would be awesome to do for the group.. Great job everyone you are all kicking butt!!

Thanks Its was kind of a funny reaction.. but I am happy, I was a little in shock I was kind of thinking I was not going to make it with the holidays and such this month :laugh:

I actually really like Chobani, although it has gotten a little watery here lately, I just pour out the extra liquid and mix it really good. I live the Blood orange and the KeyLime Flips. But most of the flips are really good, My husband likes Oikos better, and they are pretty creamy, but because of the limited flavors…

I just got the Fitbit flex for Christmas and so far I love it. I like knowing my sleep patterns (although not 100% accurate), I also find it challenging to get the steps in and get my calorie burn goal in. The charts and everything are really kind of cool I read that you should only track your food on MFP if you are going…

got in my mile on the treadmill and then did some weights and spinning

Santa was great to me, he brought me new running shoes, running pants, socks, a new coldgear running shirt, a jogtog and a fitbit flex. Also got a medal hanger that allows me to hang 13+ racing medals with my bib numbers and I have 2 spots for pictures.. I made out like a bandit !!

24 hours = 1440 minutes 12/1 - 145 minutes (walking) 12/2 - 66 minutes (walking / running) 12/3 - 76 minutes (walking / running) 12/4 - 74 minutes (cycling, weight training, walking) 12/5 - 104 minutes (spinning & a short walk) 12/6 - Rest Day 12/7 - 180 minutes (walking) 12/8 - 49 minutes (Diva 5K) 12/9 - Rest Day…

Oh crap, just realized I met my goal !!! Yay me!!

spinning and walking on the treadmill.. 12.1 miles done today

Tomorrow is run day for me.. This is going to be silly!!

Week # 1 – December 2nd -- Goal 300 minutes. Actual was 549 Week #2 - December 9th -- Goal 400 minutes. Actual was 311, missed it frown Week #3 - December 16th - Goal 400 minutes. Mon: Rest Day Tue: 78 minutes (cycling, weight training, and treadmill walking) Wed: Rest Day Thur: 98 minutes (spinning & treadmill walking)…

24 hours = 1440 minutes 12/1 - 145 minutes (walking) 12/2 - 66 minutes (walking / running) 12/3 - 76 minutes (walking / running) 12/4 - 74 minutes (cycling, weight training, walking) 12/5 - 104 minutes (spinning & a short walk) 12/6 - Rest Day 12/7 - 180 minutes (walking) 12/8 - 49 minutes (Diva 5K) 12/9 - Rest Day…

That is pretty darn funny.. At you get to look at something nice while being manipulated.

Mile walk done on the treadmill ..

Week # 1 – December 2nd -- Goal 300 minutes. Actual was 549 Week #2 - December 9th -- Goal 400 minutes. Actual was 311, missed it frown Week #3 - December 16th - Goal 400 minutes. Mon: Rest Day Tue: 78 minutes (cycling, weight training, and treadmill walking) Wed: Rest Day Thur: 98 minutes (spinning & treadmill walking)…

Got in some miles today. 25.7 miles spinning and 1 mile walk on the treadmill

Hope that your PT helps you out.. Take it easy you are doing great !

24 hours = 1440 minutes 12/1 - 145 minutes (walking) 12/2 - 66 minutes (walking / running) 12/3 - 76 minutes (walking / running) 12/4 - 74 minutes (cycling, weight training, walking) 12/5 - 104 minutes (spinning & a short walk) 12/6 - Rest Day 12/7 - 180 minutes (walking) 12/8 - 49 minutes (Diva 5K) 12/9 - Rest Day…

Dang Jagreen!!! You are killing it this month!! Happy Dance for you !! :flowerforyou: :bigsmile: