Replies
-
How about yoga videos or one of the Leslie Sansone Walking videos? I hear a lot of good things on the walking videos and a lot of people do them. You can also find youtube videos for her as well. Also do some resistance training and stretches, it all adds in time and burns calories!!
-
did some spinning today, got in another 12 miles Thank god tomorrow is rest day!!!
-
24 hours = 1440 minutes 02/01 - Rest Day (big day HM run on 02/02) 02/02 - 225 minutes (HM ran and a little extra, 13.57 miles completed in total) 02/03 - Rest Day (recouping from yesterday's run) 02/04 - 65 minutes (spinning & weight training) 02/05 - Rest Day (buggy knee) 02/06 - 86 minutes (weight training, treadmill…
-
took a day off from running and spinning, had to change it up a bit, so I did 5.79 miles on the Ellpitical!!
-
24 hours = 1440 minutes 02/01 - Rest Day (big day HM run on 02/02) 02/02 - 225 minutes (HM ran and a little extra, 13.57 miles completed in total) 02/03 - Rest Day (recouping from yesterday's run) 02/04 - 65 minutes (spinning & weight training) 02/05 - Rest Day (buggy knee) 02/06 - 86 minutes (weight training, treadmill…
-
ok I missed posting on 02/17 so here it is for both days.. 2/17 - 1.40 miles running/walking 13.8 miles spinning 2/18 - .75 miles walked treadmill & outside 19.2 miles spinning Total added for the 2 days = 35.15
-
24 hours = 1440 minutes 02/01 - Rest Day (big day HM run on 02/02) 02/02 - 225 minutes (HM ran and a little extra, 13.57 miles completed in total) 02/03 - Rest Day (recouping from yesterday's run) 02/04 - 65 minutes (spinning & weight training) 02/05 - Rest Day (buggy knee) 02/06 - 86 minutes (weight training, treadmill…
-
You inspire me Jagreene!!! Look at your totals, you are killing it!!
-
24 hours = 1440 minutes 02/01 - Rest Day (big day HM run on 02/02) 02/02 - 225 minutes (HM ran and a little extra, 13.57 miles completed in total) 02/03 - Rest Day (recouping from yesterday's run) 02/04 - 65 minutes (spinning & weight training) 02/05 - Rest Day (buggy knee) 02/06 - 86 minutes (weight training, treadmill…
-
This should be added :smile: IIFYM - If It Fits Your Macros It took me a long time to figure this one out :grumble:
-
24 hours = 1440 minutes 02/01 - Rest Day (big day HM run on 02/02) 02/02 - 225 minutes (HM ran and a little extra, 13.57 miles completed in total) 02/03 - Rest Day (recouping from yesterday's run) 02/04 - 65 minutes (spinning & weight training) 02/05 - Rest Day (buggy knee) 02/06 - 86 minutes (weight training, treadmill…
-
Dinos your sick too!! Ugh to much sickness going around these days.. I hope you are feeling better soon!
-
Awe poor Dave!!! I will would make you some chicken soup if I were closer!! Hey while your driving to get you meds just swing by El Pollo Loce and get some of there chicken tortilla, its really good and you can enough to feed you for a couple of days :flowerforyou: Hope you get to feeling better soon!
-
Got in another 3.59 miles running on the treadmill today :smile: P.S. I increased my goal to 150 miles for the month !!!
-
Today I got in another 23 miles on the spin bike.. I think I need to up my goal to 150 since its only the middle of the month!! Dave - I hope you get to feeling better soon, sounds like you are had a rough time there for a while. Coughing up lungs is never fun!!
-
24 hours = 1440 minutes 02/01 - Rest Day (big day HM run on 02/02) 02/02 - 225 minutes (HM ran and a little extra, 13.57 miles completed in total) 02/03 - Rest Day (recouping from yesterday's run) 02/04 - 65 minutes (spinning & weight training) 02/05 - Rest Day (buggy knee) 02/06 - 86 minutes (weight training, treadmill…
-
^^^ That is so awesome Vardaeml !! - What motivated you to get active? I look at my genes really. Since I was a teenager I have taught myself that fast food was convenient, easy and so damn tasty. As I have gotten older, I have watched what being overweight has done to my family members, how hard a time my father has…
-
24 hours = 1440 minutes 02/01 - Rest Day (big day HM run on 02/02) 02/02 - 225 minutes (HM ran and a little extra, 13.57 miles completed in total) 02/03 - Rest Day (recouping from yesterday's run) 02/04 - 65 minutes (spinning & weight training) 02/05 - Rest Day (buggy knee) 02/06 - 86 minutes (weight training, treadmill…
-
Got in a mile walk on the treadmill @ incline... And then because I am just nuts I went back to the gym later for spin class and added 24.6 miles = 25.6 miles for today
-
videos like Asp said.. Jumping jacks, jump rope, if you have any dumb bells or light weights you can always lift some weights. It may be boring but running in place. Or are your stairs inside or out (if you have them in your apartment complex)? If inside you can climb stairs :smile:
-
I think you should give me some of your hours and stop where you are so I can catch up :laugh:
-
24 hours = 1440 minutes 02/01 - Rest Day (big day HM run on 02/02) 02/02 - 225 minutes (HM ran and a little extra, 13.57 miles completed in total) 02/03 - Rest Day (recouping from yesterday's run) 02/04 - 65 minutes (spinning & weight training) 02/05 - Rest Day (buggy knee) 02/06 - 86 minutes (weight training, treadmill…
-
24 hours = 1440 minutes 02/01 - Rest Day (big day HM run on 02/02) 02/02 - 225 minutes (HM ran and a little extra, 13.57 miles completed in total) 02/03 - Rest Day (recouping from yesterday's run) 02/04 - 65 minutes (spinning & weight training) 02/05 - Rest Day (buggy knee) 02/06 - 86 minutes (weight training, treadmill…
-
24 hours = 1440 minutes 02/01 - Rest Day (big day HM run on 02/02) 02/02 - 225 minutes (HM ran and a little extra, 13.57 miles completed in total) 02/03 - Rest Day (recouping from yesterday's run) 02/04 - 65 minutes (spinning & weight training) 02/05 - Rest Day (buggy knee) 02/06 - 86 minutes (weight training, treadmill…
-
How on earth do you do it??? Look at you we are only 8 days in and you only have 7 more hours to go!!! You Go Girl!!!! :drinker:
-
added in 20 miles spinning!!
-
You all are doing great !!! Keep going! 24 hours = 1440 minutes 02/01 - Rest Day (big day HM run on 02/02) 02/02 - 225 minutes (HM ran and a little extra, 13.57 miles completed in total) 02/03 - Rest Day (recouping from yesterday's run) 02/04 - 65 minutes (spinning & weight training) 02/05 - Rest Day (buggy knee) 02/06 -…
-
A small hand help pepper spray is what I use. You can pick it up at a sports store, or even sometimes you can find it at Target. I have seen some people run with sticks as well. In my neighborhood I have a light wooden stick that I carry when I walk.
-
^^This.. I overpronate as well and I go to a running store to get fitted. They will watch you run and will help you pick the best shoes for your form.
-
Get better soon!! I hate getting sick, it puts such a damper on things!
