JustJennie13

I have to blame my silly hormones for not being one of the first to congratulate you. We became friends when you restarted your lifestyle! I am so happy and proud that you have met your goal. From someone who also understands depression you have come such a long way. I pray for continued success as you love the skin you…

Again, this story could have been me. And there are days that I still stuggle. I also agree with the other posters... Seek help. Counseling possibly medication. As another poster mentioned at least you are recognizing this early enough to stop unhealthy habits. I really recognized that the problem was more than just an…

<~~ He is so MEAN! He won't share the bed AT ALL! Pit/Shepard Mix rescued to avoid being put down. Now he is my husbands best friend, my kids pillow, and the reason I don't have any room in my bed.

I don't know the answer... I would cook it and then weigh it to find out. But I often cook my food seprately from my family so that I can be sure that I am getting what I measured and accounted for.

Insanity is a really tough HIIT training and doesn't leave time for you to get bored.

I have this @$$ problem too!!! I've been told that setting the treadmill at a 1% or 1.5% incline makes it more true to outdoor running. Now with that being said... I wouldn't jump to that right away. I have just started to do this and I have been running on and off since I joined the military in 1998 and consistently since…

[/quote] Laughing and shaking my head because I remember exactly what was going on here.....

I do know that some people will scream at you for not getting 1200 NET calories. But the way my diet works.... I have embraced all of the "myths" and it works for me. I eat every two hours. My calories are set at 1668 because this is what is recommended for nutrition for MY current height, weight, and body fat percentage.…

In for the info....

A friend was selling this... I considered trying it until I realised that if you stick to the plan you are only consuming approximately 900 calories a day. If you add calories to the shakes and eat snacks you may be a little better off but it is not a sustainable plan and I decided it was best for me to do it the old…

\ I am not trying to gain I would be completely happy with keeping what I have got and being very lean. Thanks for the advice though.

Thank You!

Thanks for the advice.

Thanks for the advice. I will change my plan from 55% carbs to 50% and Protein from 20% to 25% and give that a go. Since I am not running as much as I was previously I don't believe I will need the extra carbs and I rarely met my macro goal on carbs anyways :tongue: so maybe I will with this change

I am currently eating about 80 grams of protien a day. I have MFP at custom settings to follow the plan that I am on. According to the site I should be losing about .8 lbs a week... I am 5'9" I currently weigh 167 pounds. I would love to be about 145 but I am now over the numbers on the scale deal... I have the "hour glass…

Skinny cow mint icecream sandwiches for me... and a TON of very tempting Ben and Jerry's that I got on sale for my daughter... she got braces last week and could only eat cold or room temp. food for 2 days...

I LOVE these responses!!! I am just learning to love these babies!!

I just edited it due to a typo.... they were 24 at my last measurement... ***edited again because I seem to be having typing issues today***

<~~~ I have larger thighs last measurement was 24 inches I think? My family calls them the "Johnson Family Curse" and I think my years of playing catcher in softball contributed to these tree trunks. No matter how much I lose they stay large and in charge :) I have a small waist... I am 5'9" waist is 29.5... I am just…

It did the same to me... my MPF friends say to report it??? I don't know how but I was very bummed too.

Ok. She said it helps too so maybe I am NOT mental.

I would also go back to class tonight. This may be just crazy but I have noticed that after a work out that has left me absolutely sore the second day is the hardest but if I go anyways and give a moderate effort it helps ease the pain. It feels like it stretches those tight muscles back out and I am not so sore anymore.…

Adam Levine... lol

Down to earth

Self-proclaimed bad *kitten* with super powers!!! LOL:smokin:

Glad to see some one is backwards like me. My week after is usually my I hate my life and body week. The week before is a ridiculous desire to eat and crying... but I have been diagnosed with PMDD.... I about laughed at my doctor when she diagnosed me. Turns out it is an actual disorder.

I do not add my fitbit calories burned into MPF (I have the flex). I log my actual work outs. My thought process is this (I AM NOT A PROFESSIONAL) my fit bit tracks my every day life. And before I started wearing it I did not account for every day life burned calories because I did not know what they were other than doing…

KHA Esmirelda

I use an exercise ball for the dumbbell press that way I am working core at the same time balancing on the ball.

Jasmine