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nirvanovai

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  • Men i don't really think thats a good idea, where are your fiber, your vitamins, antioxidants, minerals, healthy fats for the hormone production... Mean i know about IIFYM... But eat a bunch of crap and get fit its something, but being healthy and your other vital organs, your braing needs good fatty acids, your liver,…
    in If you want results, you need to eat CLEAN, like so... Comment by nirvanovai October 2013
  • Do a little bit more of cardio maybe some high intensity interval training so you burn those extra calories and spike your metabolism...
    in Was this a bad binge? Help? Comment by nirvanovai July 2013
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