nirvanovai

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  • Men i don't really think thats a good idea, where are your fiber, your vitamins, antioxidants, minerals, healthy fats for the hormone production... Mean i know about IIFYM... But eat a bunch of crap and get fit its something, but being healthy and your other vital organs, your braing needs good fatty acids, your liver,…
  • Do a little bit more of cardio maybe some high intensity interval training so you burn those extra calories and spike your metabolism...
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