We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hey, I have been a swimmer for a long time so could help with a few workout ideas to make it interesting. Like would you want to mix in sprints and such? Also, if your knee is hurt I would avoid breaststroke kick. That can be rough on the knees. When coming up with a workout here are a few suggestions. Make sure to warm…
-
Thanks for the great suggestion! One of my friends wants to join a boxing gym and I think that would give me some of the competitive feel that made training for swimming so easy. I will also look into rock climbing. That sounds like a blast! And on your other note, I always have to have my morning coffee so that helps…
-
See I am mostly just trying to maintain my weight. But thanks for the tip about weight lifting. I didn't know that. I am starting a routine monday lifting every other day and doing cardio every day in some form. May try that and change as I find better ways to get in shape
-
I lift every other day. If you are looking to gain mass your muscles need at least a day to recover and rebuild. At least thats what I have been told haha
-
Mostly types of workouts that work for people and stuff like that.
-
Hey, I am also a recent college grad and I am trying to work on eating healthy and keeping a consistent workout plan. I swam all through college and high school so this is a new thing to not have a set workout plan and have to watch what I eat. Would enjoy any tips or suggestions people have. Good luck on your goals!
