Tdbrandon Member

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  • My Oct Goals: -Wt loss=10 lbs -More effective meal planning -work out daily for at least 45 mins -cut down sweets/desserts to less that 3x/wk ( My sweet tooth is INSANE y'all!)
    in October Challenge Comment by Tdbrandon October 2014
  • Hello I LITERALLY just joined. I have been working on a personal challenge for the last 30 days (no sodas, no fast food and workouts 7x/wk). I have actually surprised myself in terms of the discipline and commitment I've been able to display over the last month. This week marks the end of my challenge (I'm due to…
    in Day 2 - Check In - The Beginning of Change - Our Feelings Comment by Tdbrandon October 2014
  • Same here... I only count the Sunday weights for MFP though.
    in Weigh in??? Comment by Tdbrandon March 2014
  • I did the diet for 40 days... I stuck to the 500 cals pretty consistently. The truth is I lost about 30lbs. Somewhere around the 2nd week of the diet I was unable to even consume all 500 cals, I don't know if I was so excited by the rapid weight loss or if I decided I'd rather starve to death than eat another serving of…
    in HCG Diet. Don't hang me. Comment by Tdbrandon March 2014
  • I'm aiming for a 15lb weight loss this month! 3-4 cardio workouts and 2-3 days of strength training weekly. Good luck to you all! Created by MyFitnessPal.com - Free Weight Loss Tools
    in March Check In Comment by Tdbrandon March 2014
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