hmcbrizzle95

ALSO if you want to lose weight the ratio is 80% diet to 20% exercise so if I were you I would focus on getting the healthy regimen down to a -T- then start at the gym. You can spend hours in the gym but if your dedication to nutrition is lacking then there will be little to no progress.

Fruit needs to be eaten in moderation. No the Dole fruit cups are not good for you because most likely the fruit juice that is with the fruit has added sugar and there are chemicals added to the fruit to make it retain it color. My best suggestion is to eat an 1 apple everyday, studies have shown that women that consume an…