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So sorry about the back -- that is too bad, but maybe a good time to start making small changes in your diet as suggested by some of the people here, keeping your food diary on MFP and making your plans for when you can be active again. Don't give up -- one of the guys in our TOPS group has lost over 60 lbs in just a few…
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Just hang in there. The advice to start with small positive steps is excellent. If you possibly can, try exercising in water. Just get into a swimming pool if one is available in your area, and try walking in waist deep water, maybe only 5 or 10 minutes at first, and at a slow pace. Then gradually increase your time and…
