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What a major accomplishment! You did it before so you know you can do it again! I've been fluctuating 10 lbs for years, however, I need to lose at least 20 lbs once and for all! My knee really needs my help:)
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Just wondering…..when lifting weights should you always eat at least half of calories earned? Does anyone not eat the extra calories earned when exercising? Not losing enough weight….motivation slowing down. However, I will try drinking more water.
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Hi! Thanks for the recipes and tips! How do you calculate your calories with the smoothies?
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Age:44 CW: 181 GW: 150 Height: 5' 51/2"
