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The Bahamas
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you look amazing, congrats!!
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My breast, rib area, then face and neck.
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Thank you will try this.
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there is a site iifym get your calories intake.
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zumba is great along with diet.
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Not at all.
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You look awesome, so much younger.
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You look awesome, it is very encouraging.
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bread, pastry i guess you can say flour.
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Hi i live in the Bahamas were we use it a lot. it is good for a cold. peel it and dice it up take it with orange juice.
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zumba is latin dance exercise, full body workout.
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please stop drinking the green tea call your doctor.
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Great story thank you for sharing, I just started and wanted to hear from people that have done it thanks again.
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You look awesome!!
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Nice work, you look fantastic.
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Hi I can see the difference, great job. I know how you feel, I am at a 35 lbs loss.
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12 HOURS AFTER YOU HAVE EATEN DINNER. THAT IS WHAT I DO.
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That is very inspiring thank you for sharing. you are doing fantastic.
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I mix it with mayo, onion sweet pepper, celery ,tomatoes, all dice one whole lemon hot pepper. great as a sandwich or with crackers.
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Great for you, congrats.
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Early to bed early to rise. you can't go to bed late and get up early.
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That is wonderful news i am diabetic also and that is very encouraging .
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I am 5'6 i would like to be 160-165
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Thank you that sounds great.
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Are you eating enough, because your body will go into starvation mode and you won't lose any weight.
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I have cut it out, but i feel that you should just cut it down. your not trying on a diet your training yourself to eat for life.
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None of them
