dryder7

Try to eat whole grain bread instead of white; my doctor advised - don't eat anything white - rice, bread or potatoes because the starch they contain turns to sugar inyour body.

Check with your doctor 1st. Diet pills can raise your blood pressure & if u have a bp problem use caution. Step up your activity level & take the healthier route.

I haven't been on this site in 3 months, so my weight loss hasn't been posted yet.

Congrats on your weight loss. I recently lost 30 lbs just walking around in the casinos. Check it out!

Look how much you;ve already lost. Give youraelf some timeout, then keep going.:happy:

Hi, just wanted to let you know I weighed at the doctor's yesterday and I lost 3 pounds! I've noticed my stomach's shrinking and I'm starting to eat smaller portions. Cool, huh? I love this site. :heart:

65 lbs. Wow, congrats!:happy:

Hi Bonita. I need encouragement in my weight loss. I finally found a scale to weigh on. I'm feeling my stomach shrink. I'm watching my diet and making changes. I have to lose for health reasons too. So just know, we're all in this together. Good luck!:flowerforyou:

age: 60 height: 4'10" weight: 220 I review my calorie intake and am slowly changing my diet. My original goal of 1250 has been reduced to 1200. I haven't lost a pound yet, but hopefully will in the future. Good luck! :flowerforyou:

Thanx for the tip.

take off my coat and shoes to weugh less.:happy:

A friend of mine drinks alot of beer, and he's slim! Guys, you have all the fun! :ohwell:

I'll be glad when I finally get a bathroom scale, which will b in a few days. :embarassed:

I read somewhere that having an orgasm burns 300 calories. Ladies - start your engines! :laugh:

I'm starting to eat more vegetables because they're generally lower in calories. I've noticed right away that eating things like bisquits is a high calorie no no, and I love them so.:sad: By reviewing my meals, I can see what boosts the calorie count. I'm also trying to walk more to get a calorie credit. Use the data you…

Hey gal, how's it goin'? I've gotta get a scale to weigh myself. I sure hope I've lost at least a few pounds. Let me know how you're doing with the weight loss thing. I noticed that by doing the food diary thing each & every day, I'm starting to make changes in my old food routine because you can see all the high calorie…

Hi, I really like MFP. I'm learning to revamp my usual diet as I go. You look awesome by the way, and that encourages me to do better.:smile:

I have a friend that's past 60 yrs old, and he needs to gain weight and muscle mass. Do you have any suggestions for him?:flowerforyou: He's in good health otherwise, but he drinks alot of beer and doesn't eat much at all.:flowerforyou:

You're so right. Congrats on the weight you've lost. I've got to get a bathroom scale so I can weigh myself. My face is starting to get slimmer. I noticed it this morning.:happy:

You look alot better than i do right now. haha I should be so slim.:drinker:

I look at them occasionally for inspiration. I also look at my landlord, who is very obese & diabetic, who eats sugar, sugar sugar, and has one foot in the grave as a result. Other people doing good or bad, inspire me to try harder.

Hey gal, good to hearfrom you. I just started this MFP thing a few days ago. I've been filling out the food diary every day and doing pretty good on calorie intake - until today. I had 2 biscuts and 4 slices of bacon! I totaled up almost 1000 calories just for breakfast. I figure if I eat sugarfree jello and vegetables for…

Hi, I just started this site yesterday. I need to lose 100 lbs also. 3 different doctors have all told me the same thing. Lose 100 lbs! So I've got to get busy. I don't like to exercise either. The most exercise is when I walk 1/2 an acre to the mailbox, and that's not every day. I noticed the food diary is really helpful…