lindaannkerr

drink at least 62 oz. of water each day, religiously. Shake up your workout routine. Do different things. The body get used to the same routine over and over. Add a few new things and skip a few old things. this works for me. Just Drink plenty of fluids. :smile:

Hi GEM. I too am 5'3 and 228. I put myself at 1200 cals to see how I do. Yesterday I didn't make 1200 and the system said that was not good my body would go into starvation mode. Today I have done better. If I do not see a change on the scale in a week, I will take in more cals. If you are hungry throughout the day, or…