Replies
-
Ok here goes I am diabetic the gastroparesis is a direct result of the diabetes damaging your stomach muscle. Keeping the sugar in y o ur blood between 70 and 110 should be your goal. Leave anything white alone, white rice, white bread, pasta all of that should be avoided like the plague. Eggs are your best friend. Steam…
-
Normal metabolism of a female to be able to function calories should not go below 1200cal per day. If you are exercising and burning up the calories you've eaten your body will go into starvation mode and slows down. Then when you eat more your not metabolizing as fast this the yo yo effect. Increase your protein at each…
-
I did behavior modification class at my endocrinologist. Food is fuel. Food will not comfort me. I have to self talk daily and take it one day at a time. I put things I can have readily available radishes celery raw veggies, I experiment and incorporate vegetables into every meal. I use the Greek 80 cal yogurt for my…
-
Low blood sugar can make you have head ache. Eat on schedule complex carb at each meal. Light snack like a small apple, plum will help hunger and blood sugar.fresh fruit is best.
-
how much potassium is in your diet ?? are you deficient?? are you getting enough water? soak in the tub with some warm water and epsom salts or magnesium salts it will help the muscle spasms. rest tomorrow.:smile:
