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You are probably a plateau person like I am and it can be so darn discusting to stay on a strict diet and follow it just to find out that that week you didn't lose ANY pounds... the trick is to keep plugging away because you will finally drop suddenly but it can take up two two - three weeks. At least that is what I have…
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I am also new to this site and I am soooooo excited.
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Ask and you shall receive...
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Congratulations !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Thats funny I just started Monday also.. I guess I should set a goal weight. Lets see 182.9 today Since 182 is my plateau weight I will hope and reach for 175 Lets see how we do.