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WHO LEFT ME IN CHARGE OF THIS **** HOLE Also I'm back on my diet plan again and am down some weight so sweet. Post your losses!
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Up a pound from my last weigh in, but getting back on board for fitness stuff now :)
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Past week went up 2lbs. Happens if you aren't sticking to diet. I've felt better though, so I guess that's that.
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Went down 2 lbs, but then ate a lot of delicious slow cooked meat. So I'm back at even!
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It can be even better to average out every 2 weeks, or even monthly. Weight loss is still really funny. You can stay the same for 3 weeks, then suddenly drop like a rock. Myself I am down at least 3lbs this week. Woo!
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12.5 lbs down. Feeling pretty solid in keto. Crossed one of my goal weights today :)
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Welcome :)
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10lbs down from my start today. Down 3.5 this week. Did a double check on my salad dressing and it's got a touch more sugar than I thought. Overall not bad.
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So Paleo with some Japanese food mixed in there? Sounds interesting.
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Went back on keto. It's not perfect (Still have an energy drink), but down 5lbs this week (Technically 7 after a shower, but I did previous weigh ins semi clothed). HAHAHA **** YOU CALORIE DEFICITS I just kept repeating 'holy ****' and weighed myself 8 times. <3 keto.
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Sounds great! I'm back down 3lbs since my last weigh in. (Still +1) I'm figuring out where to eliminate carbs once again, then will cut back on the fat once I master cooking lean meat.
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"PB&J, baked chips, crackers, a granola bar" - Can you bring some filling items with you to work? Fat and Protein will fill you up, carbs just make you want to eat more. Beef Jerky from BigJohnsBeefJerky I love, small 100 cal bags of nuts, deli meat, Fast Food salads have come a long way. Taco Bell's Fresca menu isn't…
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New Members! Uploado!
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Reporting as my 5lbs lost turned into 1lb gained. Sure it was the holidays and such, but I accounted for this with 3,000 calorie meals. I haven't been getting as much good sleep and I've been stressed as well and without transport for a good while (Hence much worse eating habits). HOWEVER, one of the main ideas behind the…
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Ok seriously. Everyone posting should have one of these to be held accountable.
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3 weeks in. 4 lbs down. Less than I was targeting, but still a good start! GET ON IT BEFORE NEW YEARS!!