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Power Plate? Some people swears by it. You do your regular exercises on this thing. I have not tried it myself.
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I put it as cardio and record the calories burned as shown by my HRM.
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Being the heaviest I've ever been and having problems bending over to tie shoe laces :(
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5'2" ultimate goal weight is 110 pounds!
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would love to try and challenge myself :) count me in.
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WOW great story and amazing transformation. Hope I will have my own transformation story.
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adding :)
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I have 35 pounds to lose too!
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Just restarted my journey a week ago. I log in daily as well. Add me too :)
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My day one of 30 DS was yesterday, just level 1 and finished off with 30 mins treadmill walk with running interval. Walked funny today :). I hope i can push through with day 2 today.
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Yeaaay! A thread for us of petite height. I have just started my journey and I hope to lose around 40 lbs to get to 105 since I have a very small frame. This current weight is the highest I have ever been.
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restarting my journey. Hopefully i can perservere!