Replies
-
Awesome! Thanks so much, I actually just went to the BMR calculator on this website and came up with 1620,...So, I am a little unsire what this means,..should I still take in the 1690 that my calculator on my iphone app says to reach each day? I'm just a little confused to try and get my daily number of calories,..I know…
-
Thank you guys so much! I just tweaked my profile settings to take it up to 1690 on my daily limit and see what that does, also, I think you may be right, I may need to change my routine a bit, Maybe I need to change frm the exercize bike to running and shock my metabolism egh? I know I could put on extra weight and do…
-
Thank you! I put my information in and I set it to 2 pounds of loss a week, I only put it on the middle activity section because I am really just lifting 3 sets of weight until failure on every lift, so I feel like I am lifting for sure but I am not dripping with sweat, now on the cario for example, yes, it looks like its…
