hellonothing

u look great :drinker: :love:

@akumnu thank you sooo much that is a great article :smile: @165ordietryin thanks for your advice :smile:

@dave198lbs but just 20 min of workout is not enough I burn only 150 calories in it plus it is not that hard for me ?

@akumu oh it seems I am lacking lots of information , would you mind explaining me what is a TDEE ? and 30 DS is supposed to be done once only but I feel it is not enough

@ dave198lbs yes I do have patience for that I was wondering if what I am doing is right or not enough because I am really frustrated that I cant do more @akumu Thak you very much I already knew my BMR which is 1500 calories a day