jcat83

I am in as well!

www.epicurious.com

http://www.answerfitness.com/316/zig-zag-dieting-fitness-nerd/ That's what I found. Hope it helps!

I cook it according to directions and then add NutriYeast and Bragg's (which is kind of like soy sauce but organic, natural and better for you) Or try this recipe 3/4 cup quinoa, rinsed 1/2 teaspoon salt, divided 1 tablespoon vegetable oil 1 small carrot, thinly sliced 1 medium red bell pepper, cored, seeded and chopped 2…

I don't usually worry about leftover calories, unless I'm starving and it's not bed time yet. I could be wrong, but I don't think it matters. As long as your under!

I bake mine in the oven, no wrap on the actual salmon, but on the pyrex I use to bake them in. I add a little pepper, salt, lemon and dill weed. Mmm mm good! I also eat it with quinoa.

Get some 10lbs weights and walk with them or run with them in your hands. If you have an Android phone, download the app "Arm Workout" It has some good ones! Good luck!

I have Abworkout free version. I think if you were to buy the full version, it'd have way more. I like it!

It's tough, but it can be done! Good luck!