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Yes! I know have a rule for myself that until i've seen a weight (or below it) 3 times on the scales i don't weigh it ! !
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County Durham :-) . Stated using MFP on the 1st December. Getting a bit addictied ! . Nothing like seeing what you've eaten and drank there in black and white all the time ! :-)
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I should have said , eliptical and any other excercise are fine , anything that burns the calories and helps is. I live in Durham where it's just as cold but run regularly (never inside though) but i also gym , swim and cycle. I get where your coming from though and the main thing is you clearly have he desire and…
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Yes interesting goes t show we should get our calories as much as possible from unprocessed 'good' quality food. Mind , i don't agree entirely that it's soley resposible for increased weight but it hasn't helped. I quite like this blog 'in defence of calories' i found just recently.…
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Hello, i can't help with advice on equipment but well done. Do you run at all ? If not it's one of the cheapest and best ways to shed calories and get fitter. At the moment there are loads of Run England beginers groups about but if thats not for you (they are very good) you could just map out a mile loop (use mapmyrun or…
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Excellent going. You're spot on about the scales. They are just one useful tool in the fight. :-)
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This is my first ever post on here - Wow you do look amazing , a completely different person. So well Done.
