getfitbastard Member

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  • Hi everyone .. Just figuring out how to use the groups function... What I meant by saying Lean and Clean No Alcohol .. No grease or fried food, Lean meat and chicken , pork.. Great Example would be a marbled steaks.. though they taste better than a strip ,, they are high in fat.. Beer though its only 180 calories ,, there…
    in lean and clean? Comment by getfitbastard April 2014
  • Hi everyone .. Just figuring out how to use the groups function... What I meant by saying Lean and Clean No Alcohol .. No grease or fried food, Lean meat and chicken , pork.. Great Example would be a marbled steaks.. though they taste better than a strip ,, they are high in fat.. Beer though its only 180 calories ,, there…
    in lean and clean? Comment by getfitbastard April 2014
  • Hey Everyone . this is exciting.. After my Last Supper splurge last night... I am on it and committed Got my 60 Mins cardio this morning and doing my work
    in I'm ready! Comment by getfitbastard March 2014
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