deanabailey Member

I took a look at your diary. On those 900 calorie days, I think you probably should be eating at least 1200 calories. Have you considered doing strength training? It jump starts the metabolism and burns fat. Other people will probably chime in and give you a bunch of good suggestions....I can only speak from experience…

You look awesome!! Your hard work has paid off ...you should be proud of yourself!!

38 here ;)

If you are not looking to lose more weight and just maintain and tone up and your caloric intake has you maintaining then I would leave that alone if it's working. What phase of CLX are you in again?. I think everything starts to lean out/shed more body fat in the lean phase. I've heard you can do abs every day. Really…

I am short and doing CLX. I have noticed muscles forming in my abs. I have found that the key (for me anyways) is to really engage my abdominals while doing ab burner and ab extreme. I also do abs about 4 times a week. I've been eating 1200 calories.

I have been doing Chalean Extreme for the past 5 weeks and my arms/shouldars/abs have transformed. I would recommend her dvds for arms/back/abs.

LOVING Chalean Extreme!

I don't have the answer to your question regarding water weight but I wanted to give you support for renewing your committment. You are going to feel so much better on this journey inside and out. Be proud of yourself!!

4"11 1/2 lol when you are THIS short that 1/2 inch is HUGE ;)

may 6

Jensen Beach

I'm 4'11 - added you!

Marisa Tomei

I like allrecipes.com

I LOVE it. Here is a great link to get all of your answers: http://pinterest.com/about/help/ It's like an online bulletin board of stuff you like. You can organize them and categorize them by like: Food, Fitness, Home, Crafts.... Click on the picture and it brings you to a webpage that will give you info such as the…

Black. Used to put flavored creamer and sugar in it but once I seen the calories and crap that was in it. I started drinking it black. Didn't take long to get used to at all.

I just went on the pill 3 months again and had the same fears of weight gain. I explained this to my Dr and they put me on Lo Loestrin Fe and I have had NO weight gain and no other side effects. LOVE it!

HW: 124 LW: 103 CW: 109.5 GW: 103

Congratulations!! You look amazing!!

38 F 110 lb 4'11 2-4

I just made salmon tonight. Lightly coat with olive oil, dill, onion powder, salt and pepper. 20 min at 400 Zucchini/squash roasted with parmesan lightly with olive oil 20 min at 400

I'm going to try these tonight!!

I LOVE my coffee but since working out and watching what I eat, I no longer put cream and sugar in it. I drink it black. Once I seen how much calories were in my cream/sugar, I made the switch.

I want to be fit by forty!

1 PKG of oatmeal with water or 2 eggs.

I'm 4'11. SW 110 GW 103

Thank you for the replies. I am going to back off the protein powder right now since I am consuming alot of protein in my food.

I'm in! What category are squats under in the exercise section?

I wasn't logging before so I don't know how much protein I actually got but probably not much. I would eat meat for dinner and pretty much carb/sugar crap. Recently, it's been between 102-120 protein daily. I was just thinking today to get some Metamucil. Thank you for mentioning this. I will pick some up and see if that…

About how long until my body adjusts to the extra protein?