deanabailey Member

https://www.fitbit.com/user/24HNP3

I'm a vanilla kind of girl too and unless it's going to fill me up, I don't bother with it. The ones I reach for are: GNC Whey Amp Protein Powder and Shakeology Vanilla.

I am on Lo Loestrin Fe and have had weight loss. My daughter was on another birth control and gained 20 lbs in 3 months. Pulled her off of that one and put her on the Lo Loestrin Fe and the weight immediately disappeared.

4"11 103lbs Thigh: 19 Calf: 13 BF: 15.7%

I started out with Chalean Extreme for my first get back into fitness workout. I think this would be a great workout for you. It's about 40 min and strength and cardio. No matter what, just keep moving. You are doing awesome and imagine where you will be in a year from now!!!

@dlbailey1974

@dlbailey1974

@dlbailey1974

dlbailey1974

42

I'm in maintenance ;)

I love my Asics. I run, strength train, do cardio and HITT workouts and they are super comfortable.

I have found that the elliptical MFP calculation is high compared to the hrm. You can enter it in but don't eat back all of those exercise calories.

Keep your sodium down. My body reacts the same way if I go over my sodium, I hold water and then it disappears. Track EVERYTHING....seasoning can be high in sodium, salt from the shaker .....

I am 4'11 hips: 32 and waist is 26. I lost 2 inches off of my hips and trying to put it back on!!

If you have a fitbit you can see what your actual TDEE is every day. I went to the TDEE calculator and your TDEE is around 2600 if you take 20% off of that - you can eat 2080 calories and still lose weight.

steve jones

I am constantly walking.

You can add me ;)

I'm a little north too in Martin County!

White

Now that's what I'm talking about!!! You are an inspiration!!

Add me and you can see my food diary. I try to eat a high fiber diet as well.

Looking to put on muscle? 3-4 days a week strength cardio 2 and a rest day. Play with it and you will find what works best for you.

You look amazing and your willpower and drive are very inspiring!! Be very proud of yourself girl!!

These are great!!

I'm 4'11 :tongue:

This!

East coast of FL

I use GNC Whey amp and one scoop is 95 calories and 20 g protein. Tastes yummy with just water ;)