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https://www.fitbit.com/user/24HNP3
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I'm a vanilla kind of girl too and unless it's going to fill me up, I don't bother with it. The ones I reach for are: GNC Whey Amp Protein Powder and Shakeology Vanilla.
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I am on Lo Loestrin Fe and have had weight loss. My daughter was on another birth control and gained 20 lbs in 3 months. Pulled her off of that one and put her on the Lo Loestrin Fe and the weight immediately disappeared.
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4"11 103lbs Thigh: 19 Calf: 13 BF: 15.7%
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I started out with Chalean Extreme for my first get back into fitness workout. I think this would be a great workout for you. It's about 40 min and strength and cardio. No matter what, just keep moving. You are doing awesome and imagine where you will be in a year from now!!!
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@dlbailey1974
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@dlbailey1974
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@dlbailey1974
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dlbailey1974
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42
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I'm in maintenance ;)
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I love my Asics. I run, strength train, do cardio and HITT workouts and they are super comfortable.
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I have found that the elliptical MFP calculation is high compared to the hrm. You can enter it in but don't eat back all of those exercise calories.
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Keep your sodium down. My body reacts the same way if I go over my sodium, I hold water and then it disappears. Track EVERYTHING....seasoning can be high in sodium, salt from the shaker .....
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I am 4'11 hips: 32 and waist is 26. I lost 2 inches off of my hips and trying to put it back on!!
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If you have a fitbit you can see what your actual TDEE is every day. I went to the TDEE calculator and your TDEE is around 2600 if you take 20% off of that - you can eat 2080 calories and still lose weight.
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steve jones
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I am constantly walking.
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You can add me ;)
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I'm a little north too in Martin County!
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White
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Now that's what I'm talking about!!! You are an inspiration!!
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Add me and you can see my food diary. I try to eat a high fiber diet as well.
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Looking to put on muscle? 3-4 days a week strength cardio 2 and a rest day. Play with it and you will find what works best for you.
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You look amazing and your willpower and drive are very inspiring!! Be very proud of yourself girl!!
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These are great!!
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I'm 4'11 :tongue:
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This!
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East coast of FL
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I use GNC Whey amp and one scoop is 95 calories and 20 g protein. Tastes yummy with just water ;)
