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You are right, I forgot about the carb breakfast. Still learning!!!!! I am still having a difficult time remember what I can and can not eat on each day.
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I need to come up with some numbers. What I was thinking is atkins intro is 20 carbs and primal blueprint was around 100-150. I always lose weight when keeping carbs under 20. Mostly water I am sure, but at 100-150 carbs I was still losing weight on the primal blueprint just not as fast. I am thinking on my lowcarb days I…
