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Thanks guys. Your answers were very helpful. It surprised me today to see how many calories I had to eat (2995) ... but I just finished a Sprint Triathlon this morning (-1789)... so it makes sense that you need to eat back some of those calories, if anything, for more energy! I guess it just sounded crazy since you always…
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I love it. It teaches me how much a handful here and a handful there can add up to! No wonder I wasn't losing weight! LOL
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I found its easier to wake up an hour and a half earlier and workout in the morning! It gives me a little boost all day, I dont have to worry about getting it in later, and when I get home I can kick up my feet and relax (because you know your gonna pass out earlier now!)
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Hi, My name is Tigerlilly and I am addicted to food. "Having a food addiction is like having a pet Tiger... that you have to let out of its cage 3 times a day." It has taken me 2 years to lose 51 lbs because of my addiction to food. All I can say is you have to come to grips with your love/hate relationship. If you eat too…
