We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
That guy is seriously an idiot and its a shame that there are still a lot of people/fitness "professionals"/trainers that hold onto that sort of mentality that women should be secluded to a "woman's only" section and/or machines. Ignore him. There are plenty of us "girls" who use free weights and lift heavy even *GASP*…
-
-- Increase protein intake and carbs to try and find the right amount of food that won't leave me feeling hungry the entire day nor barely able to finish workouts :-P i mean I've lost 2 lbs in the past month which isn't great since I am trying to build muscle not lose it. - continue working on form -- especially with DL…
-
I've been doing SL for a little over a month. I am not trying to lose weight since I'm pretty slim but since having to up my calories and to try and maintain some leanness I do 2 short HIIT workouts per week on non-SL days. The most I'll do is 20 minutes and so far it hasn't impeded my lifts. I've maintained the same…
