juniet31 Member

Replies

  • That guy is seriously an idiot and its a shame that there are still a lot of people/fitness "professionals"/trainers that hold onto that sort of mentality that women should be secluded to a "woman's only" section and/or machines. Ignore him. There are plenty of us "girls" who use free weights and lift heavy even *GASP*…
    in I don't think my first day could have gone worse!!! Comment by juniet31 January 2014
  • -- Increase protein intake and carbs to try and find the right amount of food that won't leave me feeling hungry the entire day nor barely able to finish workouts :-P i mean I've lost 2 lbs in the past month which isn't great since I am trying to build muscle not lose it. - continue working on form -- especially with DL…
    in January Goals (as if you need them!) Comment by juniet31 January 2014
  • I've been doing SL for a little over a month. I am not trying to lose weight since I'm pretty slim but since having to up my calories and to try and maintain some leanness I do 2 short HIIT workouts per week on non-SL days. The most I'll do is 20 minutes and so far it hasn't impeded my lifts. I've maintained the same…
    in cardio, strong lift 5x5 & weight loss Comment by juniet31 December 2013
Avatar