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Change up your exercise,do more strength training and change your cardio.
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Drink water before EVERY meal or Snack. Air popped popcorn is good for keeping you full for little calories,but what works for me is eating what I want as long as I stay in my calorie range. I also try to make half of my lunch and dinner plate veggies,maybe you can try different ones to see if you like them.
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I like the WW Meetings,it was always helpful to have others to talk to about weight loss.That being said,I think that most of the leaders are trained to teach you that its all your fault if you are not losing weight..That you MUST be tracking wrong or not following the program correctly.I used to weigh and measure…
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Big Mac in a bowl,Buffalo wings,tuna salad w lettuce wraps,Tacos on lettuce wraps,Bunless burgers,boiled eggs,nuts.
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Dairy products have protein in them..some more than others.The highest protein amount that I have seen is in unsweetened Greek yogurt which has 16grams of protein.
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When I started to track my sodium it cured my restaurant food cravings real fast.Try tracking your sodium on those days and it might make you feel like cooking at home more often.I still eat fast food but instead of having the sandwich,fries,and drink I'll JUST have the sandwich or just have the fries or get the kids…
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My friends call me a vampire so I understand the odd sleeping hours..I also work strange hours..so to keep it simple everything after 12 is a new day.
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Leftover meat from dinner and Greek yogurt.
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Good Job you look great!!!!
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Make small goals. It can be overwhelming to change everything at once.My first week I focused on eliminating liquid calories.2nd week I got more exercise..it was not much-just the amount that I could reasonably live with,3rd week I focused on lowering my sodium intake,4th week I cooked more homecooked meals to store in the…
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There seems to be a lot of people who work for that Company on here lately.
