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it would be much more effective and healthy to do the 1200-1400 every day instead of just occasionally
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im an 18 year old girl and have definitely been too mean to my mom before too. i always feel bad after, but sometimes it is really hard to admit our wrongness and apologize, even if we want to. im sorry that she hurts your feelings, and i dont know if she realizes what she is doing, but i think she definitely loves you and…
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it depends on the type of yoga, but if its hot vinyasa flow yoga or bikrim, or something similar, a 60 min class would burn over 400some calories. wayyyy more than regular yoga.
