KrystalHocevar Member

Also make sure you are drinking plenty of water! I find if I go a day with not having much then my body holds on to more it reflects in my weight on the scale. And I weigh myself in the nude so different clothes don't change my numbers. Don't let this set you back!

[/quote] Hope it's a doctor with an actual nutritional background. Most doctors only take one nutrition course in college. [/quote] So Silly that people feel the need to put others down and comment where their opinion is far from needed! People are not Cookie Cutter and what works for you may not work for someone else! We…

I love the 7 minute workout app!!!

Loved IT! seen another similar video and it looks like so much more fun that just walking or running on the treadmill.. I would do this but need to lose a few more first. When I run on the treadmill at the gym the treamill shakes and its so embarrasing but I do it anyway.

bump to read later

Ive lost a cinder block!!

Totally same for me!!

Bump

bump... love all the input and uses

Something I like to do is as soon as I get my food I ask for a takeout container and I put at least half away to take home for the next day. Getting it off your plate takes the thinking out of it so you can concentrate on enjoying your time out. I know sometimes I can get caught up in conversation and atmosphere and finish…

Sault Ste Marie, Ontario

I have nothing to hide.. I may not be that creative but you are able to look and criticize :)

BUMP! cant wait to try this!

Hey Sarah, Yes I did see that there is a breastfeeding option that gives you an additional 300 calories. I just wasnt sure how to measure how many I am expending when BF so I was worried about adding too many. I decided to set my goal at losing 2 lbs a week and not adding BF calories. I've come to think I hit a wall…

Nice one!

Im struggling to figure out how many calories I should eat to lose weight while im still breastfeeding my 8 month old. I have lost 45 pounds since he was born but now am really struggling. Im 275 and 5'9. he is eating a variety of foods so some days he doesnt nurse as much as others. Any advice?

I hope hope hope that when I reach my goal that I can achieve the thigh gap. Im sick of wearing my jeans out between my thighs while they still look brand new!

Weekly Goal: 3500 Mon: Burned approx. 601 cals walking at a moderate pace for 80 mins with 22 lb infant strapped to me Tues: Burned approx. 483 cals walking for 90 mins Wed: Burned approx. 718 cals walking for 70 minutes at a fast pace carrying 22 lb infant Thur: Burned approx. 386 cals walking carrying 22lb infant for 30…

Weekly Goal: 3500 Mon: Burned approx. 601 cals walking at a moderate pace for 80 mins with 22 lb infant strapped to me Tues: Burned approx. 483 cals walking for 90 mins Wed: Burned approx. 718 cals walking for 70 minutes at a fast pace carrying 22 lb infant Thur: Burned approx 386 cals walking carrying 22lb infant for 30…

Weekly Goal: 3500 Mon: Burned approx. 601 cals walking at a moderate pace for 80 mins with 22 lb infant strapped to me Tues: Burned approx. 483 cals walking for 90 mins Wed: Thur: Fri: Sat: Sun: Total: Left to go: 2416

Weekly Goal: 3500 Mon: Burned approx. 601 cals walking at a moderate pace for 80 mins with 22 lb infant strapped to me Tues: Wed: Thur: Fri: Sat: Sun: Total: Left to go: 2899

I would really love to be a part of this challenge!

Im in! Brand new here, this is my 7th day. Ive been doing great at tracking everything I eat but not so great in burning calories so I'm hoping this challenge for me will get me into some good routines. Good Luck everyone! Weekly Goal: 3500 Mon: Tues: Wed: Thur: Fri: Sat: Sun: Total: Left to go: 3500