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make sure that you have a cheat meal at least once a week to shock your system and that will help with another drop in your weight ....... and do not eat to many fruits and this is because fruits are high in sugar and your body doesnt know the difference between sugar in fruits or in chocolate bars...eat more veggies and…
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well hi there !!!! i have lost almost 90 lbs now and i have never used pills and the reason why is that it boost up your heart rate and that is really not good ....... just watch your calories and remember proteins are your friends ........ i keep full by eating allot of lean protein and veggies and that way i dont get…
