deannaturnbull

Amelia there are many great food out there.First of all pay no mind to your co workers.That is mean to say to anyone.What I found is cutting out the sweets alone and you will find a big difference within a week.Take one step at a time.It is hard but you'll do it.....

I am faithful user of cider vinegar.Add to a glass of water.Does have good benefits.I read number of articles where it helps to lose weight and also keeps the arteries clean.This is only two advantages....there are many.I use one of the little pill cups which hold about 4 tsp. in a glass or two of water...Hope you keep…