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Bear/dog mace is probably your most effective answer here. Kicking or attacking a dog should be a last resort - ACTUAL self defense, not just being violent toward an animal. Mace will keep the animal a lot farther away, and if the owner gets mad, you can mace them too. Some people have also used bitter apple spray and…
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I would LOVE to be losing a half-pound a week! At my best I was usually averaging .25 pounds/week. Try to keep your chin up, and remember that you'll still be down to your target weight within a year at that rate!
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I'm at 18 weeks with my first and have gained about 2 lbs (a rough average, because what the scale says fluctuates within a few pounds throughout the week). People are starting to tell me I need to be gaining more, but I never feel like I'm starving and I'm tracking calories and nutrients that I eat and I feel like I'm…
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good luck! If the gym is too big of a hurdle right now, you could try daily walks pushing the kids in a jogging stroller. At least something like that to start establishing a routine.
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problem child
