Replies
-
Serious for a year now with diet in check etc. (Have been lifting for 2/3) Had an injury a few months ago tho.
-
If you are not losing weight, you are eating to much. To drop weight you have to burn more then you take in. Though you are saying that you are losing inches.. Weight scale broken? Most important thing is that you are seeing results in the mirror! Weight is simply a guide line throughout your progress. Have you tried…
-
True , some weightlifters and wrestlers will drop carbs at all tho before a weigh in, or do carb cycles.
-
calories are calories, Id prefer to go with a protein shake and a salad with some olive oil. You'd have a high protein intake, some carbs from the salad, and some healthy fats from the olive oil. But no, it won't matter if you drink a shake twice a day. I usually take in the morning and after training. And some casein…
-
egg white salads, tuna sandwiches, fruit, low fat everything lol
-
no carbs will look like a keto diet. You are dropping water weight my friend! If you eat a lot do like a keto diet until your training. makes you body more sensitive to insulin resistance if that's what you are looking for. Other then that I don't see a reason why to drop carbs unless it's for a contest prep or photo-shoot!
-
Fatty food is actually not a bad way to lose weight! Problem is you can't eat much off it, because every gram of fat is 9calories, whilst protein and carbs are 4 calories per gram. But with for example keto diets, people use a high protein and high fat (like fatty meats etc) and really low to no carbs. Try to get in…
-
hey bro, some good foods with a lot of protein I eat are: Chicken (very clean) Eggwhites (about 10-12 a day) Tuna Milk Yogurt Cottage cheese Cheese And protein shakes, the one listed above is like 60$ and 18gr per serving?? Don't buy it! Waste of your money, I pay far less for more and 21-28gr of protein per serving.
