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FORGIVE yourself and start again tomorrow.
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I have to follow a low carb diet due to a hormonal condition. I've been taught that some of the following foods (just from the top of my brain) are good for a low carb diet. From experience, when I stick to these, I do tend to lose weight and maintain a healthy weight. - Blueberries - strawberries - spinach -carrots…
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I used to take natural caffeine pills I bought from the Vitamin Shoppe. Possibly you can research what may work for you and go natural.