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both Vitiamin Shoppe and GNC sell them. For a box of 12 is about $24bucks. You can always order boxes off the Quest Nutrition website and Amazon. Bodybuilding.com sells them and is a tiny bit cheaper than the mentioned stores. I love quest bars... i cant ever get enough!
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Starmaster/mill HIIT: 1 mintue of level 6 30 seconds of level 10 I usually do this for anywhere between 15-20mins. It kills me every time
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LMAO!!!!
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I'm seeing some not so nice comments "just stop eating sugar" "you dont have an addiction" etc etc. its a problem FOR HER! Its her reality and her concern. For me; I slowly switching out sugar like treats for things like starwberries. They are sweet and usually satisfy my craving for sugar. The less you consume, the less…
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Bravo! well said. I'm totally with you.
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I agree with most of the women on here. You havent been working out too long. Lol - patience! :D But, I had bad celluite on the back of my thighs. Once i started to REALLY clean up my diet and kept lifting heavy weights; i noticed its starting to disappear. Really be honest with yourself: are you eating the best foods for…
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great smile! very happy :D
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Oh my gosh! great idea in posting this! I'll add you but feel free to add me too. :) Instagram: Ashlovely0414 forgot to mention - do post mostly fitness related stuff. I am guilty of a few photos of my cats and places i've been :p
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Unfortunately, girls sometimes think that men who spend so much time in the gmy ( no matter what time you're there ) they some times think you are there to check out/hit on other girls and/or you're going to the gym to better yourself to the point where you'd leave her for someone "better' or "hotter" These are the only…
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I'm 25. Added you
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i usually do a piece of toast w/some peanut butter. Or I'll do 1/4 cup of oatmeal before a early morning workout
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eat more veggies for more fiber
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You can make it into banana ice cream or you can make them into protein waffles/pancakes. which I make all the time. Protein waffles/pancake: Dry mix: 2 TBS whole wheat flour 1.5 scoop of whey protein (i use choclate) 1 TBS ground flaxseed 1/2 TSP baking powder dash salt Wet mix: 1 mashed small banana 1 Egg white 1 TSP…
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ususally the calories burned on the machine (whichever one you're using) is incorrect. If you want to know exactly how many calories you're burning; i suggest a heart rate mointor. with the chest strap! :D
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i love you
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I'm from Sacramento, CA, too !! I'll add you!
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i'll send a request to you! good luck! :D
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Hiiii :) I've had MFP for a while now too and I too need some new friends for support! I like to get ideas on what people eat and what their exercise routine is like. Please feel free to add me!
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We live in a fast-food-nation. We want it now. No waiting. Just now. I think partly, when in-diets come out with things like "Get shredded in 6 weeks" it creates this idea in our heads that losing weight/getting desired body will only take a few weeks at most. When in reality - most of these fit bodies that everyone drools…